We are devotees of all things beauty, nutrition, and wellness related.  Here we will share what we think is the best in nutritional research,  superfood supplements, fitness tips, meditation, and what the health gurus say about all of it. We are here to sift through the misinformation to deliver what is necessary for true beauty and wellness, from within.

MINDFUL drinking 101

Alcohol… we love it, we hate it. It makes us happy in the moment but a little worse for wear the next day. Some say that it is a harmless social lubricant acceptable in moderation while others maintain that its toxic effects just aren’t worth it. And yet, what about...

The SCENT of a WOMAN

We all have seen the square glass bottle with the iconic black and white label. Yes, today Chanel No.5 continues to be the world’s best selling perfume with a bottle purchased every 30 seconds. Marilyn famously wore it to bed- with nothing else. When Gabrielle “Coco”...

HigherDOSE: The HEAT is ON

They say ‘don’t sweat the small stuff’. Some say there are actually some things you should sweat out, bi-weekly if possible. In a world where our exposure to toxins seems undisputed and on the rise, our ability to adequately detox seems more important than ever.  ...

JUST LIKE HONEY

Ashwaghanda. Astragalus. Camu Camu. Moringa. Mucuna. Tonic herbs. Vitamin IV drips......and Honey?  Is it possible that in our earnest pursuit of optimal health and wellness that one of the simplest, most potent and also least understood superfoods is already in our...

SUPER SULFUR

Japan: the country of Geisha, Samurai and sushi; earthquakes, volcanoes and onsen. For the uninformed “onsen” is the Japanese word for hot spring and it is because of all these volcanoes and volcanic activity that this island in the North Pacific is literally bubbling...

HOW to be a FRENCH GIRL

  We have all seen her.  Sitting in a cafe, intently focused on some existential novel in front of her, casually sipping on a strong espresso. Minimal makeup, fresh faced, hair undone but not messy with a bohemian fashion sense that says laissez-faire but never I...

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