NAOMI WHITTEL interview

NAOMI WHITTEL interview

  The familiar mantras just don’t seem to go away: drinking tea is good for you. Regular exercise and sleep are good for you. A plant-based diet that includes healthy fats is good for you. We know all these things and yet no one has yet to come forward and...
PLANTIOXIDANTS

PLANTIOXIDANTS

  In our seemingly never ending search for the best in natural beauty we sometimes come across a line that is so well intentioned, well formulated and well executed that well, it cannot be ignored. That brand is Plantioxidants – a newer entry into the organic...
MINDFUL drinking 101

MINDFUL drinking 101

Alcohol… we love it, we hate it. It makes us happy in the moment but a little worse for wear the next day. Some say that it is a harmless social lubricant acceptable in moderation while others maintain that its toxic effects just aren’t worth it. And yet, what about...
HigherDOSE: The HEAT is ON

HigherDOSE: The HEAT is ON

They say ‘don’t sweat the small stuff’. Some say there are actually some things you should sweat out, bi-weekly if possible. In a world where our exposure to toxins is now undisputed and even on the rise, our ability to adequately detox seems more important than ever....
HOW to be a FRENCH GIRL

HOW to be a FRENCH GIRL

  We have all seen her.  Sitting in a cafe, intently focused on some existential novel in front of her, casually sipping on a strong espresso. Minimal makeup, fresh faced, hair undone but not messy with a bohemian fashion sense that says laissez-faire but never I...
SHOKUIKU

SHOKUIKU

In Japanese, Shokuiku means ‘food education’.  In Melbourne, Australia it refers to an organic, raw food, Microbiotic mecca.  One part cafe, one part superfood grocery, and one part educational centre, the enlightened can flock here for all things health...

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