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MINDFUL drinking 101

MINDFUL drinking 101

Alcohol… we love it, we hate it. It makes us happy in the moment but a little worse for wear the next day. Some say that it is a harmless social lubricant acceptable in moderation while others maintain that its toxic effects just aren’t worth it. And yet, what about...
HigherDOSE: The HEAT is ON

HigherDOSE: The HEAT is ON

They say ‘don’t sweat the small stuff’. Some say there are actually some things you should sweat out, bi-weekly if possible. In a world where our exposure to toxins seems undisputed and on the rise, our ability to adequately detox seems more important than ever.  ...
SHOKUIKU

SHOKUIKU

In Japanese, Shokuiku means ‘food education’.  In Melbourne, Australia it refers to an organic, raw food, Microbiotic mecca.  One part cafe, one part superfood grocery, and one part educational centre, the enlightened can flock here for all things health...

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